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Yoga | London | Sauble Beach | Ontario | Lakeshore Flow
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Yoga | London | Sauble Beach | Ontario | Lakeshore Flow
Retreats
Yoga & Wellness Retreat - be & bloom
Gros Morne Yoga & Hike Retreat
Heart of Practice Retreat 2026 - Guatemala
Classes
Online Yoga Membership
Private Classes
Backyard Classes
About
Blog
Contact
Shop
Take a Class
Folder: Retreats
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Yoga & Wellness Retreat - be & bloom
Gros Morne Yoga & Hike Retreat
Heart of Practice Retreat 2026 - Guatemala
Folder: Classes
Back
Online Yoga Membership
Private Classes
Backyard Classes
About
Blog
Contact
Shop
Take a Class
Shop E-Book: Learning to Meditate
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LakeShore Flow EBook - Meditation.png
LakeShore Flow EBook - Meditation.png

E-Book: Learning to Meditate

US$3.33

Whether you are an absolute beginner, or a seasoned practitioner looking to ground your practice by approaching it with a beginner's mindset, it is my hope that this e-book on Learning to Meditate will serve you well. In four sections, you will learn about Getting Started, Setting Up, Meditation Techniques, and Extra Tips & Thoughts.

Plus - accessing this e-book gives you free access to a guided meditation practice from me.

Enjoy!

Add To Cart

Whether you are an absolute beginner, or a seasoned practitioner looking to ground your practice by approaching it with a beginner's mindset, it is my hope that this e-book on Learning to Meditate will serve you well. In four sections, you will learn about Getting Started, Setting Up, Meditation Techniques, and Extra Tips & Thoughts.

Plus - accessing this e-book gives you free access to a guided meditation practice from me.

Enjoy!

Whether you are an absolute beginner, or a seasoned practitioner looking to ground your practice by approaching it with a beginner's mindset, it is my hope that this e-book on Learning to Meditate will serve you well. In four sections, you will learn about Getting Started, Setting Up, Meditation Techniques, and Extra Tips & Thoughts.

Plus - accessing this e-book gives you free access to a guided meditation practice from me.

Enjoy!

 
 

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