Ground.
Connect.
Flow.
Discover deep connection.
What makes me, me
Movement is my passion. Whether it’s a dance around the kitchen or a two hour Vinyasa practice, I just love to move.
And it goes deep. It’s not just about moving my body. It’s about how that makes me feel. It’s about how that connects me to something more significant. It’s about how that grounds me in my life.
This is what I love to share with others. This is why I teach.
Upcoming Classes
In-Person Classes
Video Library &
Online Classes
Beyond my regular classes, I also offer 1-1 and private group sessions.
Yoga has shaped me into who I am now.
It has guided me to appreciate the simple joys so much more. This is what I love to share with others, it’s everything we take with us off the mat that becomes the life practice.
Learn more about how I teach and my philosophy around yoga.